“Research suggests how people think about aging influences their health outcomes. Negative attitudes about aging can reduce life expectancy by 7.5 years, according to research from Yale University. A hopeful attitude about aging, including staying engaged and curious, has been associated with a lower risk of heart disease and stronger brain function. ” Fortune Magazine, 1/20/24 This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life